Causes and remedies:
- Eating frequently, worrying incessantly, leading a lethargic life are the prime reasons for inviting Diabetes. Not treating the ups and downs of life equally. Not having satisfaction with what you have are also some of the reasons.
- During the attack of diabetes, Pancreas gets weakened and will not produce sufficient insulin.
- Always feel that I am the creator, I am the doer and and I am the object of my activities and that I can drive away any disease of mine. Body should be cleansed. Fire element should be activate in our Manipuraka chakra.
Symptoms before attack of Diabetes:
i) Burning sensation in hands and feet.
ii) Depression (protruding inside) of face, jaws.
iii) Frequent accumulation of floss a paste like substance (paachi) on the teeth.
iv) Shooting pains in legs and calves.
v) Feeling sweetness in mouth.
vi) Gathering of ants around the stagnated urine passed in the night.
Recipe No.1:
Dry usirika kayalu : 1 palm full (after removing seeds)
Soak usirika kaayalu (pieces) along with 2 or 3 tulasi leaves in one glass of water overnight.
Usage:
Drink the water early in the morning daily.
Benefits:
Good relief for Eye problems, Urinary problems, skin problems, Diabetes.
Recipe No.2:
Apply paste of soaked goose berry (usirika kaayalu) (soaked overnight) to entire body. Wait for half an hour and take bath.
Benefits :
Skin will glow with brightness, stamina improves, energy improves, Diabetes will be eliminated.
Recipe No.3:
Prepare paak out of 1 kg usirirasam and 1 kg candy sugar powder. Stir it on SIM flame till honey like paak is obtained. Store in bottle.
Usage:
For small children (4 to 6 years) : ½ spoon
For children above 6 years: 2 spoons.
Mix in one cup of cold water (stored in a pot) and drink once in the morning and evening.
Benefits:
Eye sight improves, hair will blacken, cheeks will grow, stains/spots will vanish, heart will be strengthened, urinary problems will be eliminated, diseases of liver, spleen and heart will be prevented.
At least use goose berry powder along with candy sugar powder if the above paak could not be prepared.
Recipe No.4:
Coffee for Diabetics:
Seeds of neredu fruits: 100 gms (powder)
Flower of Eka duha : 100 gms
Sugandhi roots : 100 gm (Pound and make powder)
Mix all constituents add one or two spoons taati bellam to 2 or 3 spoons powder and prepare coffee.
Recipe No.5:
Tips for Diabetics:
i) Use old unpolished rice but not polished rice.
ii) Avoid sweets, meat and other fatty foods.
iii) Physical exercise is a must.
iv) Wear tulasimala prepared with copper wire (3 dandalu). Asthma, heart problems, diabetes can be alleviated.
v) Be at mental peace always.
vi) Use less sugar. Use old jaggery or taati bellam in limited quantity.
vii) Stay away from bad habits.
viii) Daily foods should contain all the six ruchis (pulupu, teepi, chedu, uppu, vagaru, karam, ) in an equal manner.
ix) In case of juvenile diabetes do not force/stress children to read more or threaten them or subject them to worry.
x) Ladies should not eat chilly, masala during the three day periods. They should take unpolished rice, moong dal, ghee, candy sugar. No problems like diabetes will arise.
Recipe No.6:
Krishna tulasi (black tulasi) leaves.
Wash, dry, make powder and store.
Add 1 or 2 chitikas to whatever food is prepared.
Benefits:
Protection from Diabetes, Astma, TB, cough, heart problems
Recipe No.7:
Aswagandha powder : 100 gm
Atimadhuram powder : 100 gm
Aaku patri (Biryani aaku) : 100 gm
Mix all uniformly and store in a glass bottle.
Usage:
1 or 2 spoons powder with a cup of warm milk two times a day.
Benefits:
Nervous system strengthens, peaceful mind, mental problems removed, Diabetes is controlled.
Recipe No.8:
Yoga treatment:
i) Vajraasanam for 10 to 15 minutes.
ii) Vakraasanam
iii) Bhujangasanam
iv) Uttana padasanam
v) Pavana muktasanam
vi) Dhanurasanam
vii) Sasankasanam
viii) Sapta Vajrasanam
ix) Ushtasanam
x) Anuloma viloma praanaayaam
xi) Gomukhasanam
xii) Exercise: Sit in Padmasana or sukhasana posture, place your hands on the back downwards to the stomach and lock them. Bend to left/right positions. Breathe in while bending and breathe out while coming to normal position (straight position). Bend forward and bend backwards, duly breathing in while bending and breathing out while coming to normal position. Rotate your upper portion of trunk in clockwise and anti clockwise direction. Perform all these atleast 11 times each.
xiii) Self hypnosis: Perform the self hypnosis exercise while doing yoga nidra. Relax all the organs of the body part by part. (Better follow Dr.Pattabhiram CD for relaxation).
xiv) Accupressure points: Pancreas and Adrenal gland points two hundred times each three times a day (Refer book 'Health in your Hands' by Devendra Vohra - Gala publications).
Recipe No.9:
Good turmeric powder: 250 gm
Goose berry powder (Usirikaayala podi) : 250 gm
Mix uniformly and store in a glass bottle.
Usage:
¼ to ½ spoon for children and 1 spoon for elders before food with one hour gap.
Two times a day with warm water.
Recipe No.10:
Plain gold piece : 10 gm
Silver piece : 20 to 30 gm
Copper piece : 40 to 50 gm
Iron nails (without rust) : 40 to 50 gm
Wash all with tamarind, clean and put them in a vessel containing 4 glasses of water. Boil till 2 glasses remains.
Usage:
Make three parts and drink 3 times a day daily.
Benefits:
The tattvas of the metals enter the water. Gives strength to brain. Brain power increases 100 times. Pancreas will be activated, diabetes will be controlled. Weakness will reduce within four months of daily usage. Gradually reduce the dosage of medicne in case of diabetes.
Recipe No.11:
Ladduga chakka : 100 gm
Tunga gaddalu :100 gm
Karakkaya : 100 gm
Gummadi teku : 100 gm
Dry all the above constituents and make powder and store.
Usage:
Add 1 spoon powder to 1 glass water and boil. After warming, add 1 spoon honey and take it one hour after meals.
Benefits:
Diabetes will come under control.
Recipe No.12:
Soak either neredu leaves (Jamun tree leaves) or Jaamaku leaves (Guava tree leaves) in a glass of water over night. Gargle with the water (ater removing leaves) early in the morning and then rink the water. Do this for 40 days. Gives good results for Diabetics.
Recipe No.13:
Neredu coffee:
Neredu ginjala powder : 100 gm (Jamun seeds powder)
Dry moduga chettu flowers : 100 gm (Available in pachaari shop)
Sugandha phala root powder : 100 gms.
Mix all the powders and store.
Usage:
Add one spoon powder to one glass water and boil till half glass remains. Add tati bellam powder or old jaggery powder and drink. Diabetes will be alleviated.
Recipe No.14:
Apply paste of soaked usirika pieces soaked in milk entire the body. Wait till it dries for one hour and take bath.
Benefits:
Skin will glow, immunity increases, diabetes will be eliminated.
Recipe No.15:
Mix manchi pasupu (Nisamalaki turmeric) and usirika powder in equal quantity and store. Take 1/4 to 1/2 spoon for children and 1 spoon for elders along with 1 glass warm water 2 times a day with one hour gap before/after food.
Benefits:
Reduces excess heat and diabetes is alleviated.
Recipe No.16:
Roti for diabetes:
Chana dal : 100 gm
Barley powder : 50 gm
Jeera : 3 pinches
Vamu powder : 3 pinches
Pepper powder : 3 pinches
Saindhavalavanam : 3 pinches.
Prepare batter to consistency to prepare roti. Prepare the roti by burning on SIM flame. Apply naatu aavu ghee. Chew the roti 32 times (even any other food) to give less burden to pancreas and other digestive organs. Diabetes will run away from us.
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