Dr.Elchuri’s recipes for COLD

Recipe No. 1:
Mustard oil or Sesame oil.
Warm the oil and apply to throat, chest, both sides of nose, cheeks and gently massage. Massage in a round fashion on the neck and back bone, shoulders, sides of stomach, stomach. Also massage with oil on the feet and toes. Take bath after one hour.
Relief from cold and chronic cold and phlegm.

Recipe No.2:
Surya bedha Praanaayaam

Recipe No.3:
Take coconut oil in a ladle (big spoon), add 2 camphor tablets and warm it. Apply the oil to the chest, face, nose during night.

Recipe No.4:
Tablets for cold:
Neem leaves: 100 gm
Black pepper : 50 gm (Fry and make powder)
Sprinkle little water and mix both powders uniformly. Make small balls (equal to size of chana).
Dry them in shade.
Take one to three tabs – one each time (three times) a day depending on severity.

Recipe No.5:
Food precautions:
- During cold season avoid cucumber, bottlegourd, lady’s winter to avoid phlegm accumulation .
- Minimise millk, curds, buttermilk, sitting in AC rooms, consuming food from fridge.
- Use honey, candy sugar, old jaggery. Avoid sugar
- Take wheat upma with majjiga charu.
- Avoid chocolates
- Avoid taking ice cream after lunch/dinner.

1 comment:

Anonymous said...

Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Feel free to surf to my site: rmr calculator