Ulava Guggillu (Horse gram) : Softly boiled.
Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning.
Take butter milk and barley for reducing heat generated due to above food.
Excess fat in Stomach reduces and excess weight will be reduced.
Collect and store rain water before reaching ground in a container other than plastic.
Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.
Good relief from excess weight within 3 to 6 months.
Food to be taken at night for weight reduction:
Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.
Prepare roti and take them in the nights as food.
Warm water : 1 glass
Triphala powder : ¼ spoon gradually increase to 1 spoon
Add honey to the above and take the same for one week.
Nalla tumma Aaku: Soak in water and make paste.
Karakkayalu : Make powder and then paste.
Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying.
Excess fat reduces and smell of sweating vanishes.